Resources

This audio provides guidance for a short visualisation exercise which you may find calming. It lasts about 9 minutes. Before you start it, see if you can find a quiet place to sit where you won’t be disturbed, and where you can close your eyes if that feels comfortable to you.

 

This audio is a guided relaxation exercise

 

NHS self help leaflets on lots of topics, including anxiety, stress, sleep, in written, audio and video form

https://web.ntw.nhs.uk/selfhelp/